March 21, 2019

PVC/Foam Roll

21-15-9

Ski Erg – Air Squat

5 Rounds – Smooth and Strong:

10 DB Bench Press (appropriate load)

10 Thrusters (95/65)

20 Box Jumps

20 KBS

Post:

Tabata Goblet Squat Holds – hold in the bottom position

Tabata Flutter kicks