TEAMS OF 3 all Day:

Warm Up:

1M Curve Run

WOD – 30m AMRAP, person on ERG sets the tempo, 3rd person is on rest.

1 – Row 300/250

2 – Battle Rope Circuit

3  – Ride 600/500

4 – Wall Ball Shots

5 – Ski 250/200

6 – OHS (45/35)

POST:

3 Rounds –

10 T2B (Strict)

10 Sorinex Roll Outs