PVC/Foam Roll
3 Rounds:
10 Cal Ski Erg
10 Cal Bike
Filthy 50 REMIX:
For Time, in order:
50 Box Step Overs
50 Pull Ups
50 Back Squat (45/35)
50 KBS
50 Dbl Unders
50 Ab Mat
50 Push Press (45/35)
50 Cal Curve Run
POST:
Tabata Flutter Kicks
PVC/Foam Roll
3 Rounds:
Filthy 50 REMIX:
For Time, in order:
POST:
Tabata Flutter Kicks
Bar GYM 