March 26, 2019

PVC/Foam Roll

Row 150m

10 RDL (45/35)

10 Push Press (45/35)

Row 150M

10 Front Squats

10 good Mornings (45/35 for both)

STRENGTH:

20m to find a front squat single

WOD:

3 RFT:

400m Run

10 OHS (95/65)

10 Push Ups

10 Pull Ups