March 27, 2019

PVC/Foam Roll

3 Rounds:

10 Cal Bike

10 KBS

10 Air Squats

WOD:

40m EMOM:

1 – 15 Cal Curve

2 – 5 Squat Clean Thruster (45/25)

3 – 12 Cal Bike

4 – 12 T2B

5 – 12 Wall Ball Shots

6 – 200/150m Row

7 – 15/10 Push Ups

8 – 16 SA KBS (8 per arm)