March 28, 2019

PVC/Foam Roll

21-15-9

Cal Bike

Ball Drops (over the shoulder)

5 Rounds, Not for Time:

10 Dips

10 Pull Ups

20 Step Back Lunges (10 each side)

20 Med Ball Leg lifts

POST:

5 Rounds –

1m on

:30s off

WALL SITS

Post/POST:

Tabata Burpee Rolls/Get ups