March 29, 2019

PVC/Foam Roll

10+2, 8+4 … 4+8, 2+10

KBS 

Goblet Squats

3 RFT:

25 Cal Curve Run

15 Ball Slams

10 Box Step Overs

2 Wall Walks

after the 3 Rounds, rest 3m then:

3 RFT:

20 Cal Bike

8 Burpees

10 T2B/T2Rings