April 2, 2019

PVC/Foam Roll

16m EMOM:

Even Minute: 5 RDL’s + 5 Back Squats (45/35)

Odd Minutes: 10 Calorie Bike

Strength:

Back Squat – 8-8-6-6-4-4-2 (working to an 85-90% double)

WOD:

8m AMRAP

300/250m Row

8 burpees over bar (lateral)(

6 Thrusters (96/65)