PVC/Foam Roll

48m Partner EMOM:

16m interval #1:

A: 10 / 12 / 14 / 16 / 14 / 12 / 10 Calorie Bike

B: 10 /12 / 14 / 16 / 14 /  12 / 10 Wall Ball Shot

16m Interval #2:

A: 10 – 15 – 20 – 25 – 20 – 15 – 10 Calorie Row

B: 10 – 12 – 14 – 16 – 14 – 12 – 10 Push Ups

16m Interval #3:

A: 10 – 12 – 14 – 16 – 14 – 12 – 10 Cal Ski

B: 10 – 12 – 14 – 16 – 14 – 12 – 10 OHS (45/35)