April 8, 2019

PVC/Foam Roll

• 15 Cal Bike

  • 10 Push Ups

• 15 Cal Row

  • 10 Pull Ups

• 15 Cal Ski

  • 10 Ring T2B

• 15 Cal Bike

  • 10 OHS (95/65)

• 15 Cal Row

  • 10 Burpees

• 15 Cal Ski

  • 10 Thrusters (95/65)

• 15 Cal Bike

  • 10 Push Press (95/65)

• 15 Cal Row

  • 10 Pull Ups

• 15 Cal Ski

  • 10 RDL (95/65)

• 15 Cal Bike

  • 10 Push Ups

• 15 Cal Row

  • 10 pull Ups

• 15 Cal Row

  • 10 OHS (95/65)

POST:

• Med Ball Catch Tabata
• Med Ball Pass Tabata