April 9, 2019

PVC/Foam Roll

2 Rounds:

10 KBS

5 Goblet Squats

2 Wall Walks

5 Pull Ups

10 Good Mornings (45/35)

STRENGTH:

Dead Lift –

Step 1: 3-5 warm up sets, get to about 80% of 1 RM

Step 2: 5×3 @ 80% – E2MOM

WOD:

With Partner – you go I go:

10-15-20-25-30-25-20-15-10 Cal Curve Run