April 10, 2019

PVC/Foam Roll

10+2, 8+4…4+8, 2+10 of:

Banded Pull Aparts (orange band)

Pull Ups

20m EMOM

1 – 15 Cal Bike

2 – 10 G2OH (115/75)

3 – 15 Box Step Overs

4 – Rest

WOD #2:

7m AMRAP

7 Push Ups

7 Warrior Sit Ups

7 KBS (Heavy)

7 Air Squats