PVC/Foam Roll

21-18-15-12-9-6-3 of:

Calorie Bike

Calorie Ski

Ball Slams

STRENGTH:

Super Set for 5 sets of each:

Dips x 10

Body Row x 10

Back Squat at 50% of 1RM – x 5

Finisher:

400m Farmer’s Carry