PVC/Foam Roll
For Total Time – We’ll start at 5:40 with this WOD:
500m Row
10 Thrusters (95/65)
10 Push Press (95/65)
10 Push Ups
1000m Bike
10 Pull Ups
15 T2B
10 Wall Ball Shots
500m Row
10 SAKB Snatches (per arm)
15 Warrior Sit Ups
400m Run (.25 on the Curve)
10 Snatches (95/65)
10 OHS (95/65)
500m Row
10 T2B
10 Ball Slams
10 Push Ups
1000m Bike
15 KBS
10 Pull Ups
500m Ski
Bar GYM 