April 15, 2019

PVC/Foam Roll

Partner Up, You go I go:

500m Row (partner A) – 100m Row (partner B)

400m Row (A) – 200m Row (B)

300m Row (A) – 300m Row (B)

200m Row (A) – 400m Row (B)

100m Row (A) – 500m Row (B)

WOD 1:

3 Wall Ball Shots

3 C2B Pull Ups

 6 Wall Ball Shots

6 C2B Pull Ups

12 Wall Ball Shots

12 C2B Pull Ups

24 Wall Ball Shots

24 C2B Pull Ups

Rest 4m Then

WOD 2:

16m EMOM:

Minute A) 15 Cal Curve (Sub 10 Cal Bike)

Minute B) 12/10 Push Ups