PVC/Foam Roll

5 Rounds, not for time:

15 Calorie Bike

5 OHS (45/35)

5 Snatch Grip RDL

5 Snatch Balance

Strength:

Snatch – 10 Minutes to Warm Up – build to 60-70% of 1RM

10m EMOM:

2 Position Snatch – cross load at 60-70%

5m EMOM:

1 Snatch at 75-90%

WOD:

10m AMRAP

5 burpees

10 box step overs

15 Warrior Sit Ups