PVC/Foam Roll

3 Rounds, warm up tempo:

10 Cal Bike

10 KBS

10 Air Squats

5 Rounds, NOT FOR TIME:

10 Dips

10 Strict Press

20 Ball Slams

20 Step Back Lunges (10 each side)

WOD:

7m AMRAP

7 burpees

7 KBS

7 Goblet Squats