PVC/Foam Roll

3 Rounds:

15 Cal Ski

10 PVC OHS

10 Ball Slams

For Time:

2-4-6-8-10-12-14-16-18-20 of:

Pull Ups

Burpees

– rest to reasonable recovery – when everyone is finished and ready to move on….

20m Partner EMOM:

Minute 1 – Partner A Rows for max calories while Parnter B rests

Minute 2 – Partner B Rows for max calories while Partner A rests

Minute 3 – Partner A rides for max cals, Partner B rests

Minute 4 – Partner B rides for max cals, Partner A rests

– repeat until time is up.  Score is combined total calories.