PVC/Foam Roll
3 Rounds:
20 Cal Bike
10 Push Ups
10 KBS
3 Rounds:
20 Cal Row
10 Pull Ups
10 OHS (95/65)
3 Rounds:
20 Cal Ski
10 RDL (95/65)
10 Ball Slams
3 Rounds:
20 Cal Curve
10 Burpees
10 Deck Rolls
POST:
25 Sorinex Roll Outs
25 Sorinex Pike
50 Ab Mat Sit Ups
Bar GYM 