4/25/19

PVC/Foam Roll

400m Run

12-10-8-6-4-2

KBS

Pull Ups

WOD:

E2MOM for 10m:

10 Back Squats – 50-60% of 1RM

E2MOM for 10m:

18/15 Cal Ski

15 Ball Slams

E2MOM for 10:

12 Box Step Overs

12 T2B

POST:

Partner Sorinex Roll Outs – You Go I Go – 

switch every 5 reps – each person does 50 total reps