PVC/Foam Roll

Sub 10 Challenge!  All 3 workouts have a 10m time cap.  5m rest between WOD’s.

Workout #1:

3 Rounds for Time –

400m Run

21 KBS

12 Pull Ups

Workout #2:

150 Wall Ball Shots 

Workout #3:

3 Rounds for Time – 

500m Row

15 OHS (95/65)

DONE.