4/30/19

PVC/Foam Roll

10m EMOM:

Min 1: 20 Cal Curve Run

Min 2: 10 Push Ups

Strength:

E2MOM for 10m

10 Body Rows

10 T2B

E2MOM for 10m

10 Pull Ups

10 Dips

Conditioning:

10m Ride, Row or Run for total distance