PVC/Foam Roll

40M EMOM:

1 – 15 Ball Slams

2 – 10 Toes to Rings

3 – 15 KBS

4 – 12 box step overs

5 – 15/12 Cal Bike

6 – 10 OHS (95/65)

7 – 20 Cal Curve

8 – 5 Sorinex Roll Outs

 

Stretch