5/6/18

PVC/Foam Roll

Teams of 2 – alternate work/rest for 5 minutes

Bear Crawl

Farmer’s Carry

5 Rounds for Time:

5 Dead Lifts (185/135)

5 Wall Walks

10 C2B Pull Ups

Teams of 3 – 12m running clock:

Partner A: 10 Calorie Bike

Partner B: G2OH (35/25 plate)

Partner C: Rest