PVC/Foam Roll

10+1, 9+2…2+9, 1+10

OHS (PVC)

Ball Slams

15m AMRAP

3 Power Snatch (95/65)

3 Box Step Overs

6 Power Snatch (95/65)

6 Box Step Overs

9 Power Snatch (95/65)

9 Box Step Overs

12 & 12, 15& 15, keep going until time’s up.

Finisher:

w/ a partner – you go I go for 5 rounds:

500m Row