PVC/Foam Roll

3 Rounds:

15 Cal Bike

15 KBS

WOD – For Time:

1000m Row

21 Pull Ups

21 Wall Balls

21 Back Squats (135/95)

750m Ski

18 Push Ups

18 Ball Slams

18 Dead Lifts (135/95)

500M Row

15 SA KB Snatches (ea arm)

15 T2B

15 Burpees

50 Calorie Curve Run

POST:

100 Ab Mats for time