PVC/Foam Roll

21-15-9

Cal Ski

Air Squat (w/ Bands)

WOD:

E2MOM for 10m:

10 Back Squats – 50-60% of 1RM

E2MOM for 10m:

15/12 Cal Bike

12 Push Ups

POST:

7m AMRAP:

7 burpees

7 T2B

7 Goblet Squats