PVC/Foam Roll

Row 150m 

10 RDL (45/35)

10 Front Squat (45/35)

Row 150m

10 Good Mornings (45/35)

10 Strict Press (45/35)

5m Warm up to get to 65-85% of CLEAN 1RM then…

E2MOM for 20m:

1 Dead Lift

1 Deck Clean

1 Hang Clean

1 Jerk

*execute like a couplet – one move into the next

3 Rounds For Time:

50 Cal Curve (or 25 Cal Bike)

10 T2B