PVC/Foam Roll

5m Handstand Practice

1K Row For Time

*rest to full recovery

1K Ski For Time

*rest to full recovery

2k Bike For Time

*rest to full recovery

REPEAT 2 times.

POST:

25 Sorinex Pikes

25 Sorinex Roll Outs

25 Warrior Sit Ups

25 Sorinex Tucks