PVC/Foam Roll

3×10 Warm Up:

Cal Ski

Dips

Air Squats (w/ bands)

WOD – For Time:

21-15-9

Thrusters (95/65)

Pull Ups

*rest 3m

21-15-9

Push Ups

Ab Mat Sit Ups

*rest 3m

21-15-9

KBS (75/55)

Wall Ball Shots

DONE.