PVC/Foam Roll

400m Run

10 OHS (PVC)

10 Push Ups

4 bear crawls – down and back the length of the rig

Partner Up:

You Go I GO for 36 minutes:

25 Cal Curve Run

500m Bike Ride

250m Row

200m Ski

Finisher:

5m Burpee Box Jump – groups of 3 or 4, go one at a time, burpee into box jump.