PVC/Foam Roll
15 Cal Bike
10 t-pause push ups
10 body rows w/ 1s pause at the top
10 OHS with 1s pause in the hole – PVC
40m AMRAP:
5 Deck Snatches (95/65)
10 Push Ups
15 T2B or T2Rings
20 Cal Bike
25 KBS
30 Ab Mat Sit Ups
5 Burpees
PVC/Foam Roll
40m AMRAP:
Bar GYM 