5.21.19

PVC/Foam Roll

3 Rounds – 

20 Cal Curve Run

10 Banded Air Squats

10 Ball Slams

STRENGTH:

20m Back Squat – work to find a heavy DOUBLE for the day

WOD – for time:

500m Ski then…

21-15-9

T2B

KBS

Ab Mat Sit Up