PVC/Foam Roll

10-8-6-4-2

Box Step Over

Push Up

SL RDL (ea leg, DB load with one DB in each hand – LIGHT WEIGHT)

WOD:

40m EMOM:

1 – 12 burpees

2 – 10 Squat press with plate (35/25)

3 – 12 Dips

4 – 20 Cal Curve Run

5 – 15 Ball Slams

POST:

25 Sorinex Roll Outs