PVC/Foam ROll

10 Cal Ski

10 Push Ups

10 Cal bike

10 Air Squats

10 Cal Curve

10 Pull Ups

WOD For Time:

30 C&J for Time (95/65 – 115/95 – 135/105)

*at the top of every minute – 5 burpees

POST:

10 Rounds of:

10 Warrior Sit Ups

5 Sorinex Roll Outs