PVC/Foam Roll

3 Rounds:

10 Cal Curve

10 Cal Ski

10 Banded Pull Aparts

5 RDL (45/35)

WOD:

5 Sets of:

5 Dead Lift – 95-110% of CLEAN 1RM

Max Effort Pull Ups

WOD:

7m AMRAP

7 Burpees

7 SA KB SNATCHES – each arm

7 Box Step Overs