PVC/Foam Roll

10-8-6-4-2-4-6-8-10

OHS (45/35)

Bent Over Row (Supinated Grip) (45/35)

30m EMOM:

1 – 12 Cal Bike

2 – 15 Heavy KBS

3 – 8 Burpee Box Jumps

4 – 12 Dips

5 – 10 OHS (95/65)

POST:

25 Sorinex Cart Roll Outs

25 Sorinex Tucks

50 Ab Mat Sit Ups