PVC/Foam Roll
10m EMOM:
Even Minute – 5 KB Snatches per arm
Odd Minute – 5 Deck Rolls
WOD – FOR TIME:
25 T-Pause Push Ups
25 Back Squats (95/65)
25 Deck Power Cleans (95/65)
25 T2B
25 Wall Ball Shots
*Top of every minute – Bear Crawls down and back the length of the rig, i’ll set out cones – it starts with a bear crawl.
POST:
21-15-9
Cal Bike
Warrior Sit Up
Bar GYM 