PVC/Foam Roll

3 Rounds:

21 Calorie Row

15 OHS (PVC Load)

9 Body Rows

WOD:

FRAN – For Time:

21-15-9

Thrusters (95/65)

Pull Ups

Rest 3m

21-15-9

Hang Power Clean (115/95)

Burpees

Rest 3m

21-15-9

Dead Lift (135/115)

Box Jumps

POST:

Tabata Flutter Kicks