PVC/Foam Roll

10m EMOM

15 Cal Curve Run

10 KBS

WOD:

In teams of three, partner A sets the pace on the ERG, partner B works, partner C rests.

36m AMRAP – 12m at each station:

Station 1:

250/200m ROW

G2OH (35/25)

Station 2:

250/200m SKI

Ball Slams

Station 3:

500/400m Bike

Sorinex roll outs