6.10.19

PVC/Foam Roll

45m Running Clock

15/12 Calorie Bike

5 Ball Slams

5 Box Jumps

5 DB Windmill (ea side)

5 T2B

15/12 Cal Bike

6 Ball Slams

6 Box Jumps

6 DB Windmill (ea side)

6 T2B

15/12 Cal Bike………..

7 of each movement, then keep adding one rep every round until the time is over.