PVC/Foam Roll

4 Rounds:

10 Cal Ski

10 Cal Bike

10 Goblet Squats

2 Wall Walks

Strength:

Dead Lift –

3×8 @ 50% of 1RM

3×5 @ 75% of 1RM

3×3 @ 85-90% of 1RM

Conditioning:

Max Effort Curve Efforts – full recovery

10-15-20-25-30-25-20-15-10 calories