6.12.19

PVC/Foam Roll

2 Rounds – warm up tempo

20 cal Bike

10 KBS

10 Push Ups

WOD:

For Time –

50 Cal Row

40 Ball Slams

30 Air Squats

20 Pull Ups

10 Burpee Box Jumps

5 Man Makers

10 G2OH (45/35)

20 T2B

30 Cal Curve Run

40 Ab Mat Sit Ups

50 Cal Ski Erg