PVC/Foam Roll

10-8-6-4-2

Banded OHS – PVC load

Dips

WOD:

4 Rounds – 2m Work Interval/1m rest interval

10 C2B Pull Ups

10 Cal Ski

Max Reps OHS (115/95) with remaining time.

Score is total OHS.

WOD 2:

Partner Up – You Go I Go:

5 Rounds each – 200m Row

POST:

25 Sorinex Roll Outs

25 Sorinex Tucks