PVC/Foam Roll

4 Rounds – smooth and controlled

10 Cal Ski Erg

10 Cal Bike

10 Banded Pull Aparts

10 Good Mornings (PVC Load)

WOD:

10+2, 8+4, … 4+8, 2+10 of:

Deck Clean (135/115/95/65 – pick one for the entire workout)

Bar Facing Burpees

Recover

WOD 2:

21-15-9

Calorie Curve Run

Box Step Overs