PVC/Foam Roll

4 Rounds – Warm Up Tempo

15 Cal Row

10 T-Pause Push Ups

10 Body Rows

10 Goblet Squats

WOD – For Time:

5 Rounds – 2m rest between each round:

10 Wall Balls

10 Pull Ups

5 T2B

5 Burpees

10 Ball Slams

POST:

Tabata Flutter Kicks

Tabata Planks