6.21.19

PVC/Foam Roll

2 Rounds

10 cal Bike

10 KBS

10 Green Band Good Mornings

10 Banded pull aparts

WOD:

40m EMOM

1 – 15 Cal Curve Run

2 – 10 burpees

3 – 12 Cal Bike

4 – 12 Box Step Overs

5 – 4 TGU’s – 2 each side

6 – 200/150m row

7 – 15/12 T2B

8 – 12 G2OH (35/25)