6.25.19

PVC/Foam Roll

Warm Up:

2 Rounds – 

15 Cal Bike

10 RDL (45/35)

5 Pocket Clean (45/35)

5 OHS (45/35)

5 RDL (45/35)

5 T-pause push ups

STRENGTH:

DECK CLEANS –

5-5-5-3-3-2-2-1-1

Building to a heavy single for the day.

POST:
Partner – you Go I Go

500m Row

400m Row

300m Row

200m Row

100m Row