PVC/Foam Roll

2 Rounds:

5 Pull Ups

10 Hand Release Push Ups

10 Body Rows

15 Banded Pull Aparts

WOD:

Teams of 3 – 12m each station – 36m total

(A) Row 300/250

(A) Ball Slams

(B) Ski 250/200

(B) KBS

(C) Ride 600/500

(C) Box Step Overs

POST:

3 Rounds:

10 T2B

10 Sorinex Roll Outs