PVC/Foam Roll

2 Rounds – 

5 Single Leg RDL’s (ea leg) w/ DB Load

10 OHS (PVC Load)

15 Ab Mat Sit Ups

WOD:

With a running clock – Start with a 400m Run then:

50 Hang Clean & Jerk (95/65)

75 Hand Release Push Ups

100 Air Squats

75 Double Unders

50 Double Leg Lifts

*Every 5m on the minute – 400m run